If anyone was to ask me if I am addicted to anything, I would probably have to say my main addiction is being online, using social networking site Facebook...
I am sure that I am not the only one who uses Facebook and other social networking sites many times through the day.
(I don't even know how much a person has to use a site such as Facebook before it becomes excessive! Although whatever that figure is, I am quite possibly in that percentage...)
I call this experiment: ANTI-SOCIAL NETWORKING.
8:27 AM
Normally when I get up, the first thing I do is grab my iPod, head into the toilet and have a quick blast of Facebook whilst I do my morning business...
This morning however, apart from switching the alarm clock off (several times I must add - drat that "snooze" option!) I have only used my iPod to record my thoughts for transcribing later. For once my iPod hasn't been anywhere NEAR Facebook!
I must admit, I have thought about logging on since I have got up though... I have a feeling the next point that I will want to log on will be after the school run... We shall see!
Luckily this morning, I have quite a few "distractions" that will keep me offline and away from Facebook... (It's called LIFE!)
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| My Facebook app had to go! |
I was scrolling through all the apps installed on my iPod, and I came across the Facebook app icon. The icon had changed to inform me that I had 2 notifications. I had an overwhelming urge to click to see what they were! In order to kerb my urgeto click on the app, I have had to delete the app to prevent me from accessing Facebook from my iPod!
Is this cheating? Possibly. I don't know!
It will certainly be easier to refrain myself if I don't have access to Facebook. However, I do know that any time I am in a wi-fi area I could always download the app again!
It's amazing how much of an urge you get when you know you have notifications...
However, the notifications could be anything - even something as pointless as somebody clicking "Like" on a photo I have uploaded or a status I have written; or somebody "poking" me... In which case, the notifications don't really mean anything.
On the flip side the notifications could be comment, in which case by refraining from checking I am not receiving the comments... (I must admit I am starting to ponder what they are, now that I'm thinking about it!)
However, they can wait until tomorrow!
8:50 AM
On the way to school, and Dom has just made a comment that my camo trousers matches my jacket... At that moment, I thought it was funny, and my immediate reaction was to take a photo on my mobile phone and upload it to Facebook!
Nope! Not today!! :)
9:10 AM
By now I would have normally logged into Facebook at least once. However, because today I am NOT logging on, I have decided to try and focus my thoughts, energy and mind into doing other stuff... So far I have managed to clean up the dog mess in the garden and put the bins out. I think I will get started on gutting the kitchen after I get Makayla up and fed!
10:01 AM
Well, so far so good. I've managed to get through about 2 hours of my day without logging onto Facebook! It's starting to get trickier now, because I am getting a feeling that I should have logged on by now, checked in, updated my status, etc.
Already, I have had a few thoughts that I would have shared as a status on Facebook (for example, as I was hanging up the washing, I noticed that it was all inside out. I thought about posting a silly status about trolls that live inside the washing machine and turn clothes inside out...) However I couldn't do as I am not ON Facebook today!
10:09 AM
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| Pushchair for sale: £40! |
I have also wondered about how people use Facebook nowadays... As an example, we are trying to sell a push chair, (£40 if you are interested, btw!) and my girlfriend Jan has been using Facebook to try and advertise it. She received a message last week from one person who wanted to buy it. Since then, for about 10 days it doesn't appear as if they have been on Facebook...
I wonder if the avoidence has been through choice or lack of availability; I also wonder how people react when they find they can't access their social networking sites.
If you have any thoughts on this subject, please leave your comments below!
11:09 AM
I have just sat and went through my internet history to document my job search... Obviously on my history there are records of various different pages on Facebook I have clicked on. As my rule states that I am not allowed to go on Facebook at ALL, I had to skip over them and avoid them!
My girlfriend Jan and I were talking about a bus crash we had heard about this morning. She had a Facebook page loaded up - it was a news report about the bus crash posted on the Council's own Facebook wall - which she asked me to read... I admit I read it over her shoulder, sure! BUT I don't count that as USING Facebook!
My reasoning is that I could have read the news report from any source - any newspaper website, council website, news websites etc... I didn't actually INTERACT with Facebook directly, and this is why I dismiss this as a breach of my own rules!
12:08 PM
I have managed to reach lunch time without logging on to or checking Facebook! I can't say it's been that difficult to be honest, however I have been quite busy this morning.
Nobody yet knows of my experiment yet, but they will do. The interesting thing will be tomorrow - when I'm back on Facebook - to see how many people realise that I haven't logged in for a full 24 hours... Should be interesting!
13:42 PM
Just finished my meeting with my job coach and I am heading home now. So far I haven't felt much of an urge to log onto Facebook, however I have a funny feeling that now is going to be the point I find it most difficult - in the hour or so between getting home and getting the kids from school!
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| I automatically typed in facebook.com... |
When I got home, I had to email my CV over to my job coach. I logged onto my computer to do so, and the first thing I did when I launched my internet browser is start automatically typing "Facebook.com"...
It is kind of worrying that your internet history and sites you visit becomes automatic...
After I corrected myself and loged into my email and there is a large advert to connect your services to Facebook, Myspace and LinkedIn... It just goes to show that even huge corporations such as Microsoft actively encourage social networking - encourage the addiction! But so far, I've refrained! :D
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| Encouraging online addiction seems good for business! |
15:09 PM
I've still managed to stay clear of social networking sites! I have, however, found that today I've been a lot more active doing other things rather than sitting about on a computer all day, so I don't know if it's a fair test or not.
I was quite interested to see that there was an article on MSN about modern addictions! I will read through it and offer my views!
15:56 PM
I've been reading the article on MSN about modern addictions. The first part of the article is about "Internet Addiction Disorder" which is now a recognised disorder. The symptoms include "forgetting to eat or sleep, withdrawal, fatigue, irritability and a feeling of isolation from society".
From what I have read previously on various dirorders, these symptoms sound similar to depression...?
Clearly, if people are spending far too much time online, surfing the internet and being connected to social networking sites, then I think there could easily be a link between internet addiction and depression - which is quite worrying really!
:s
16:03 PM
I was reading the article I discovered on MSN about modern addictions when Jan asked me if I was on Facebook so she could send me a link to something posted on Facebook... When I said I wasn't, she called me over to read a post...
(The post was an urban legend warning style message, the type that is shared because although it is probably a hoax, if anybody is in the situation described they know what to do to survive).
It occured to me that Facebook is obviously a perfect platform to spread this type of information. People can read it and then share the information very quickly with others.
I don't think sites such as Facebook are particularly bad, unless they are abused and used for malicious purposes.
19:25 PM
I have filled up my day today with activities that have taken me away from the computer. We went out for a drive, and I wouldn't have had much of an opportunity to log into Facebook anyway.
Saying that, I know that now I face the ultimate test - the evening - as I tend to sit for hours online once the kids are in bed.
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| I tend to sit on my computer during the evenings. |
19:52 PM
We have just got the kids down to bed. My usual routine from this point tends to involve sitting down and logging on to Facebook... Which is not what I am going to do tonight - I am going to have to find other things to occupy myself!
(I will probably end up playing computer games or something). I am starting to wonder if substituting social networking for similar activities - browsing the internet or playing computer games - if there is any real difference?
What are your views on this? Leave your comments below!
20:17 PM
My girlfriend Jan has just found a photograph of her 13 year old neice on Facebook. The photo features her neice and has been tagged, along with her new boyfriend.
Jan's neice hasn't mentioned anything about having a boyfriend - the only reason we know about it is due to the tagged photo on Facebook.
It is slightly worrying that simply by tagging somebody - who may not even realise they have been tagged - in a photograph, it can allow that person's contacts to see the photo and potentially open a big can of worms!
I am aware that Facebook has recently reviewed their tagging policy, offering better privacy options and security. However it is possible that many users of Facebook are not offay enough with the technology (or perhaps too young to understand what the privacy options are), and they don't realise that anybody can "tag" a photograph featuring them (be it good, bad or indifferent).
As far as ME looking on Facebook is concerned, I still have not used it at all... Yes, I have had passing glances at content that Jan has shown me, however I have not used Facebook (and don't intend to use it) until my 24 hours are up!
21:09 PM
After waking up for a bottle and a clean nappy, Makayla woke up and walked into the bathroom, banged on the bath and started saying "Dirty! Dirty!".
It was a really cute and funny moment, the sort of event that would normally trigger me to pick up my iPod and either take a photo, record a video or post a comment on Facebook...
But I didn't! :D
22:38 PM
I've been distracting myself for pretty much the entire evening. I've kept clear of my computer and watched TV instead. I've had a few urges to update my status in response to some of the programmes I've seen (such as An Idiot Abroad).
I don't feel like these urges have been "addiction level", where I must log on to Facebook to satisfy them. I can only describe the feeling like years after you quit smoking and occasionally you have a mild craving... If you wait ten minutes then the craving usually goes away, or you can find other things to occupy your mind...
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| Is Facebook as addictive as smoking? |
01:00 AM
I've just watched a film, and now I am on my way to bed. I know that I won't be logging on to Facebook until the morning now, after my 24 hours are up!
SUMMARY:
Despite my initial thoughts about how difficult it would be, this experiment wasn't particularly difficult to accomplish - I have managed to last a full 24 hours without logging into Facebook despite feeling the occasional desire to update my status a few times throughout the day.One thing this experiment has made me realise is how much I actually think about Facebook and other social networking sites, even if I don't actively use them.
I have also discovered that funny or humourous moments tend to be my trigger for online connectivity - if I think something is funny, witty or interesting I feel the need to share it with others.
Perhaps I need to learn to just enjoy the moment within myself, and that just because I find a moment, a thought or a visual element stimulating, others will feel the same way.
As I commented earlier in the blog, I wondered how much of an impact I make to others with regards to social networking.
I mentioned the fact that I hadn't used Facebook for 24 hours to Jan and her first reaction was to call me a liar! The woman I live with didn't even realise that I hadn't logged on all day!
I also decided to ask who realised I hadn't logged on... The response almost speaks for itself!
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| This is the reaction I got after boycotting Facebook for 24 hours... |
The following day, even after my self imposed ban was lifted, I have not been as active on Facebook as I would normally have been. I haven't really felt the urge I did before I spent 24 hours without it.
One question I asked myself after returning was "What did I miss by avoiding Facebook for 24 hours?"
The real answer: Hmm... So, I didn't play on a couple of games that require Facebook, or respond to random and fairly irrelevant comments... So what?! Life goes on!
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| I didn't even miss playing BackYard Monsters! |
I do feel that I should call my parents this weekend though! :D
- TheLittlerich
pffft 24 hours u can sort something to do, try it for a week then tell me muahahahaha
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